Traditional Bengali Recipe Aamer Ombol - Aamer Tok

Video of Traditional Bengali Recipe Kancha Aamer Ombol

Prepare time: 5 min
Cook: 15 min
Ready in: 5 min

Today we will learn Traditional Bengali Recipe Aamer Ombol. It is also known as Aamer Tok or Green mango chilled soup. It is very healthy tasty raw mango recipe specially for summer season. This Bengali Food helps to refresh our body.

Every Bengali meal ends with a perfect Chutney, Ombol or Tok most of the time. So here is the perfect Ombol recipe.

Ingredients of Traditional Bengali Recipe Aamer Ombol

  1. Sliced Raw Mango / Kacha Aam
  2. Dry Red Chilli – ½ Tea Spoon
  3. Mustard Seeds – ¼ Tea Spoon
  4. Sugar – as per your taste
  5. Turmeric powder – 2 pinches
  6. Salt – as per your taste
  7. Mustard oil – 1 table spoon

How to Make Aamer Ombol


Heat the pan and add 1 tbsp mustard oil. Then add 1 dry red chili, ¼ tsp mustard seeds. Add slice raw mango, 2 pinches of turmeric powder, and salt as per your taste. Mixed it well. Close the lid for 10 min in low flame.


After 10 min when mango get boiled add 1 bowl of water. When boiling add 1 table spoon sugar. Now cook in high flame for 3 min.



Put off your gas oven. Let it become cool. Then serve this Traditional Bengali Recipe Aamer Tok at last of lunch.


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